The Ultimate Guide to Exploring Zion National Park with Kids

Visiting Zion National Park with kidsZion National Park is one of the best kept secrets of the national park system. When visitors discover the beauty and magic of Zion Canyon, they will be hooked! It doesn’t have that one eye catching feature that sells postcards or pressed pennies, but what it does have is a spectacular cliff and canyon landscape, an abundance of wildlife and a gorgeous river running through it all beckoning you to get in and experience it for yourself.

Our recent visit to Zion National Park with kids was a bit of a surprise. After being wow’ed at the Grand Canyon and inspired at Antelope Canyon, we were taken aback by how beautiful and encompassing Zion was. Here we could all really be in nature, experience and feel it. It’s just what we needed.

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Zion National Park Lodging

Exploring Zion National Park with kidsThere are only a few options of places to stay inside the park, but many more just outside the park in Springdale, UT. If we had planned far enough in advance (i.e. more than 4 months for peak summer season!) a stay at Zion Lodge within the park would have been fabulous. It is hidden away inside the park where motorists driving through cannot reach. The only traffic you will find here are the coming and goings of the Zion shuttle buses.

Being in the center of the park does have a price tag however with rooms averaging around $200 a night. The only other option for lodging within the park is camping. The two campgrounds are South Campground and Watchman. For reservations, your only option is Watchman. You will need to make reservations well in advance to be assured of a spot during the summer. South Campground is first come, first serve. Surprisingly during the weekdays during our visit it was not always full. Be aware that there is little shade at either campground and this is the desert.

Zion Lodge, Exploring Zion National Park with kids

Zion Lodge, Photo via Flickr

Outside of the park there are a multitude of options for all budgets. Unlike some national parks where being outside the park means a 30-40 minute drive each day to reach the main happenings, Springdale sits literally on the edge of the park and it’s entrance. During the summer there is a shuttle bus from town dropping passengers off at the park. Parking can be difficult at times within the park, but even during peak summer season we always found parking (before 10 a.m. or after 4 p.m.) at the Visitor’s Center or Zion Nature Center.

Exploring Zion National Park with kidsFor a fantastic family friendly budget option in Springdale, check out Zion Park Motel. The rooms are basic motel style albeit with a bit more comfortable beds. The hotel boasts a 1970s play set that will keep the kids busy, a pool with unbeatable views and each room has a mini fridge and microwave. Another budget friendly option is Canyon Ranch Motel where all of the rooms are free standing with no shared walls. Their grassy lawn and pool are great for kids needing space to run around. Keep an eye out in the morning and late afternoons for deer hanging out on the grounds.

Exploring Zion National Park with kidsOn the higher end, Cable Mountain Lodge ($160-300 a night) is a family favorite. La Quinta, a chain hotel, is also a great option for families with their picturesque pool complete with fountains for the kids to frolic in. No matter where you stay in Zion, you will be surrounded by gorgeous cliffs and blue skies high above you.

Where to Eat Near Zion National Park

If you are staying inside the park, you are pretty limited in food choices. The only options for meals inside the park are at Zion Lodge’s dining room and cafe. However, if you are staying outside the park, you are in luck. Springdale has an abundance of choices to suit any taste. There are too many places to list, but some of our favorites that we suggest you check out are below.

Zion Pizza & Noodle Co.

Exploring Zion National Park with Kids

Photo courtesy of Bjorn

I still dream about the pizza I had here. This local pizza joint is only open for dinner, so plan a night to check it out. A wonderful selection of fresh made pizza and pastas. The great thing here is all pizza’s can be personalized to suit your little one’s tastes – no tomato sauce, no cheese, pesto sauce, etc. Looking for a decadent sauce free pizza? Try my favorite Garlic Rosemary Cheese pizza. Yum. Save your left overs for lunch the next day. (They do take credit cards, so disregard the sign in this photo!)

Cafe Soliel

Exploring Zion National Park with kidsThis is the perfect one stop shop for all of your eating needs. Grab a coffee and pastry on your way to a morning hike. Have time, eat in and sample their hot breakfast options. Heading out for a day of hiking and need lunch? Grab a pre-made sandwich and refreshing lemonade for your hike. Located just outside the park entrance means it’s easy to swing by for breakfast or lunch. This place is the happening hip wifi-free place to get a meal.

Oscars Cafe

Exploring Zion National Park with Kids

Photo via Flickr

If you are looking for a cool outdoor cafe, Oscars is it. A wide selection of options on the menu with huge portions. The kids menu is somewhat limited to typical ‘kid friendly’ food, but waiters will work with you on other menu options as needed. Sit outside under the misters or inside in the AC.

Springdale Candy Company

Exploring Zion National ParkLooking for an after dinner sweet? Look no further. The Springdale Candy Company has an ice cream bar, packaged candies, homemade candy and a great selection of candy from the olden days (fire balls, lemonheads, squirt gum!). Stock up for your drive too.

What to Do at Zion National Park

The beauty of Zion is that unless you are set on hiking every trail, the park is small enough that on most visits you should have time to hike, relax and shop! No matter what you are doing, you will be surrounded by the beautiful red Navajo sandstone cliffs above you.

Play in the River

Exploring Zion National ParkOne of the best memories of our recent trip was hanging out in the river watching the kids catch tadpoles. There are so many access points to the Virgin River that you could try a new spot every day and not get bored for weeks. One of our favorite access points was just behind the South Campground. Other access points can be found on the Pa’rus and Riverside Trails.

Go for a Hike

Exploring Zion National ParkThere are some great family friendly hikes into the cliffs above the canyon. See below for a list of our top family friendly trails. During the hot summer months your hiking time might be limited to early morning or late afternoon, so plan accordingly.

Drive the Mt Carmel Highway

Exploring Zion National ParkTake a drive along the 12- mile scenic Mt Carmel Highway stopping off at a few view points and taking in short strolls for great views. This road connects the South and East entrances of the park, traveling up many switchbacks and through the historic tunnel. If parking allows, stop at Checkerboard Mesa and Canyon Overlook Trail, all while keeping your eyes peeled for big horn sheep, deer and other wildlife.

Become a Junior Ranger

Exploring Zion National ParkThis is always one of our favorite activities at any national park. The free junior ranger booklet can be picked up at the Visitor Center or Zion Nature Center. These booklets are great for getting kids actively involved in learning about the park you are visiting. To complete your activities for a badge, attend a ranger talk, hike or program which are great ways to get some dedicated time with the knowledgeable park rangers.

Hang Out at Zion Nature Center

Exploring Zion National ParkIn the summer when temperatures reach well above 100°F, a great place to hang out is the Nature Center. They have a multitude of activities to keep the littles busy such as a coloring station, reading tent, park ranger dress up station and lots of exhibits about the wildlife found at the park. There are also planned programs each day in the summer. Check out the latest map and guide newspaper for times.

Eat Ice Cream at Zion Lodge

The perfect after hike treat is a stop at Zion Lodge for a soft serve ice cream. The large grassy lawn just invites you to lay down and stay awhile. The Grotto Trail and Emerald Pool trails both are nearby.

Shop for Rocks

Exploring Zion National ParkIf your kids are like ours, it’s a bummer to not be able to collect rocks during a visit to the park. Instead, head to one of Springdale’s rock shops and load up on fancy rocks of all shapes and sizes. The selection is amazing; the little ones will have a hard time deciding which ones to take home.

Watch a Movie

Exploring Zion National Park

Photo via Flickr

Drop into the Zion Human History Museum to watch the short 22 min film about the park’s offerings and history. We have found these short films to be quite informative and helpful in guiding our adventures through the national park system. There are also many cool exhibits within the museum to explore, park rangers to chat to and a gift shop where you can load up on souvenirs.

Hiking at Zion National Park

Zion is known for one of Utah’s most dangerous hikes, Angel’s Landing. Steering clear of that one, there are still many great hikes that are suitable for families. Below are our top hikes for families at Zion.

Pa’rus Trail

Exploring Zion National ParkThe Pa’rus Trail is less of a hike and more of a path used for biking and strolling. It’s great to use as a base to explore the various river access points. If you are traveling with water loving kids, don’t expect to get too far on this trail!

Weeping Rock Trail

Explore Zion National Park

Weeping Rock Trail – Photo via Flickr

Weeping Rock is the shortest trail in the park at 1/2 mile round trip, however it is steep in sections. This easy family friendly hike takes you to a cliff alcove covered in green hanging moss from the “weeping” water coming out. The water is said to be 1200 years old! It takes that long to work it’s way through the rock. Be prepared to get a little wet from the mist of the falling water.

Emerald Pools Trail

Middle Pools, Exploring Zion National ParkThis is one of the most popular family friendly trails in the park. It can be adjusted to suit your family’s hiking ability. The first part of the trail to the lower pools is a fully paved easy .6 miles. Continuing on to the middle pools takes you off the paved path onto a path with rocks and loose dirt for another .4 miles. At this point, hikers can go back down the way they arrived or follow the Kayenta Trail down for a change of scenery. For those wanting a more strenuous hike, you can hike the additional .5 miles to end at the upper pool. The last .5 mile is short, but steep. The trail to the lower pool is not flat, but it is relatively easy due to the lack of steep inclines as well as the occasional shady areas along the river. As you can see, the pools aren’t quite so emerald, but it’s still worth the effort.

Kayenta Trail

Kayenta Trail, Exploring Zion National ParkThis is a great trail to take to or from from the Emerald Pool trails. Heading up the trail towards Emerald Pools is a bit more uphill than the Lower Pools trail, however it is not difficult and the gorgeous views more than make up for it. This is one of the few recommend trails that is not paved which makes it a bit more adventurous for some kids. Try not to get too distracted checking out the amazing views over the meandering Virgin River below and the canyon it has carved over the years.

The Grotto Trail

Exploring Zion National ParkThe Grotto trail is a short 1 mile riverside trail that connects Zion Lodge to The Grotto (shuttle stop). This can be combined with the Lower Emerald Pool and Kayenta Trails to create a 2.5-mile loop. This is another good trail for popping into the river to cool down. Keep an eye out for wildlife in the morning and evening hours.

Riverside Trail

Exploring Zion National ParkThe Riverside Trail is the gateway trail to the famous Narrows hike (see below). Even without doing the Narrows, this is a picturesque and easy 1 mile (one way) trail to explore. Walking along the river you can stop off at several points to jump into the river to cool down. Continue to the end and splash around in the river that signals the beginning of the Narrows hike.

The Narrows

Exploring Zion National ParkThe Narrows is probably one of the most famous hikes at Zion and for good reason. It is amazing. This hike starts at the end of the Riverside Trail and continues on for 10+ miles (without a permit). You need a permit to continue on further into the canyon, but even exploring the ‘trail’ for a few hours will give you a sense of how special it is. Even though many will say it is not child friendly, you can hike for quite a while with children depending on the depth of the water and your child’s abilities. There are many families on the river, so you will not be alone. Walking sticks are a must! Read more on our Tips on hiking the Narrows with kids.

Other Tips for Visiting Zion National ParkVisiting Zion National Park

  • Phone service is spotty within Zion Canyon. Bring walkie talkies if your family will be splitting up from time to time.
  • Make a habit to check in at the ranger station for the day’s weather forecast. Things can change quickly in the canyon, especially in regards to flash flooding which can happen further up river without any sign of rain in the canyon.
  • Carry a change of clothes and pack towels for spur of the moment water play in the river.
  • Bring plenty of water and snacks while in Zion Canyon. The only food available within the park is at Zion Lodge.
  • During the summer months, unless you are staying at the lodge, your only access to the canyon is by the free shuttle bus system. This adds a bit of time to your day, so plan in advance and cushion any schedules you have with time to catch the bus.

Planning a trip to Zion National Park? Pin this post for later.

Exploring Zion National Park with Kids

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24 Responses to “The Ultimate Guide to Exploring Zion National Park with Kids”

  1. tarah Says:

    Thanks for this! Perfect timing! It is very helpful, lots to think about now.. I read somewhere that there are a few slot canyons. Which one did you go to?

    Thanks again,



  2. Carmen | Carmen's Luxury Travel Says:

    I’ve traveled all over the U.S, but never to Utah. I had heard about Zion National Park, and how beautiful it is. I think my kids would really enjoy visiting one day. Especially, if they get to go hiking on Weeping Rock Trail. Thanks for sharing. 🙂
    Carmen | Carmen’s Luxury Travel recently posted…Dromoland Castle – A Luxurious Ireland HotelMy Profile


  3. Betsy Wuebker | PassingThru Says:

    How wonderful that such grandeur is so accessible in doses appropriate for smaller humans. Developing a love of nature, hiking and curiosity about our world should go without saying. So much beauty and terrific tips on how to enjoy it.
    Betsy Wuebker | PassingThru recently posted…West Sussex Village LifeMy Profile


  4. Will Says:

    Such comprehensive coverage of your amazing vacation! I’m inspired to visit Utah now…thanks for a great blog post!!


  5. Shobha Says:

    Wow! that looks amazing! We took the kids to Yellowstone last year and they loved it. We have never been to the Utah parks and Zion will definitely be on the list. #weekendwanderlust
    Shobha recently posted…The Melting Pot in Downtown ManhattanMy Profile


  6. Jennifer Says:

    Fantastic place for a family getaway. I’ve wanted to head to Zion but didn’t know there was so much other than just hiking. I’ll add it to my list – thanks for the great suggestions.
    Jennifer recently posted…Downtown Lima from Balconies to BonesMy Profile


  7. Dariece Says:

    Wow, what a super informative guide! Thanks for providing all of this useful information. I love hiking and this place looks like it’s a good size and has many sleeping and hiking options. I think I’d prefer to camp here than in a hotel / lodge 🙂

    Dariece recently posted…We’re Home! Our Journey from Costa Rica to GrenadaMy Profile


  8. Jennifer @ Made all the Difference Travel Blog Says:

    I am glad to see that you mentioned Angel’s Landing but didn’t recommend it. I hated hiking Angel’s and seeing people with young children hiking the trail. The worst was the parent with an infant in a backpack on that trail.

    Great list of things to do with the kids in my favorite park.
    Jennifer @ Made all the Difference Travel Blog recently posted…Mutually Assured Destruction ~ Minuteman National Historic SiteMy Profile


    • kkowen Says:

      Crazy that someone would do it with a baby! My son is a great hiker but there is no chance I would put his or my life at risk up there! Looked beautiful, but it can wait!


  9. Vanessa Says:

    We absolutely loved Zion National Park – and it definitely brought out the kid in us. We went bobbing down the Virgin River in inner tubes as part of an activity with a local outdoors company and we absolutely loved it (and at $17 or so, it was pretty cheap fun).

    We also appreciated that there was a laundromat on the main street in the center of town, making it easy for us to multi-task travel chores with eating. Great park, great town.


    • kkowen Says:

      The laundromat was pretty convenient! We had laundry services in our last place so didn’t use it, but good to remember it’s there! We saw a few kids tubing on the river on their own, but it was a bit low for grown ups I think.


  10. Natasha Amar Says:

    Such beautiful trails to hike in! I’d love to hike here, especially The Narrows.
    Natasha Amar recently posted…Hotel Review: Unwinding in Luxury at Al Ain RotanaMy Profile


  11. Michele TravelwithMrsT Says:

    Love all the pictures and tips! The Pizza & Noodle Co. offers foods that most people love, and it’s great that you can build your own pizza–excellent for kids! Weeping Rock and The Narrows would be my first picks for trails! A good friend of mine just got back from visiting and she loved it! Thanks!
    Michele TravelwithMrsT recently posted…TBT: Here Yesterday, Gone TodayMy Profile


  12. Stacey jean Inion Says:

    Thumbs up on the Jr. Ranger program! It’s a great way to cement a memory in the little ones. Great photos of your children against the canyons–what a treasure. Thanks for the tips on eating and places to stay. We will have to check these out on a trip back north.
    Stacey jean Inion recently posted…How Travel Advances My Children with AutismMy Profile


    • kkowen Says:

      The Jr. Ranger program is one of our favorite aspects of visiting parks! My son is already on badge 15..always looking to add more! I wish more people knew about it!


  13. Francesca @onegrloneworld Says:

    This was such a thorough guide for those with families and single people like myself 🙂 I haven’t been to Zion yet, so it’s good to know where to stay and what to eat outside the park! Thank you! Also good to know that temps get so high… maybe I’ll aim for a winter trip!
    Francesca @onegrloneworld recently posted…Snorkeling to Flamenco Beach with SS Tobias – My Favorite Day Trip!My Profile


  14. Allison ( Says:

    These are all great tips! Thanks for sharing. The Riverside trail looks really nice. Will need to put this on the list for Family Vacation ideas. Found you on #WeekendWanderlust!
    Allison ( recently posted…Eating our Way Through St. Croix – Local Grocery ShoppingMy Profile


  15. Elaine J. Masters Says:

    I had no idea there was so much to do in Zion, kids or no.
    Elaine J. Masters recently posted…Visiting Paris in Petaluma – Metro Hotel and moreMy Profile


  16. Michele {Malaysian Meanders}\ Says:

    This is such a great, comprehensive post. I’ve pinned it for when I finally do make it to Zion with the family. I tried to do it last Thanksgiving and then this upcoming Thanksgiving, but it hasn’t worked out. Perhaps 2016 will be our year. We’ll probably end up buying some of those rocks.
    Michele {Malaysian Meanders}\ recently posted…Sorrento, Italy: Where Life Gives You LemonsMy Profile


  17. Colleen Says:

    How do car seats work with the shuttle? Do kids and babies just sit on laps like on buses?

    Thanks for such a great guide!


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