10 Top Tips on Travelling to India with Kids

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Travel to India without children seems daunting to most people, much less with small kids in tow. However, traveling to India with kids can be a rich and rewarding experience for the entire family. Yes, it can be difficult, but I have to say that it is not that much harder than a trip to Europe. On any trip you have to adjust to jet lag, different foods, the culture, language and customs. One of the things that makes India so special with children is that Indians LOVE children and children are welcome everywhere, it’s just everything else in the country that makes it difficult! Here are a few things to do to make your trip the best it can be.

10 Top Tips on Travelling to India with Kids

Book Ahead

Prepare your itinerary in advance. Book hotels, transportation between cities and extra activities if you will be in places for limited time. By booking ahead you take away some of the hassle, but know that this doesn’t eliminate it. Your home-stay could cancel at the last minute due to a fire (which happened to a family we met along the way on our recent trip). But having most things figured out in advance helps you have less to deal with on a daily basis so you can enjoy your time more.

Take Your Time

India moves at a different pace and you cannot do as much in a day as you can in your home country. Distances may be short on google maps, but the road conditions are usually quite poor which makes travel longer. You cannot see everything in this massive country, so do not even try. Make a list of your must see/do items and space them out accordingly. Also make sure to allow time at the beginning of your trip for everyone to overcome jet lag and acclimate to their new surroundings. If possible, choose a place with a mellow vibe and not a long list of things to do for your first destination,  so that you can acclimate slowly and don’t feel like you are missing out on seeing things.

Travelling to India with Kids

Let Kids Be Kids

Plan activities for your children to BE children. This does not have to be done in advance, but create space in your day to visit local parks/playgrounds, the beach, zoos, etc. Think about booking hotels with swimming pools as that is always a hit with children, especially in India where it is often so hot and sticky. I try to add in at least one child friendly activity to the itinerary for each day. We have found that once our son knows he has his own activity coming up, that he can get through even the most boring of tours or sightseeing activities. For long travel days, make time to stop at playgrounds along the way.

Keep Bugs Away

Take precautions, but don’t become consumed by fear. Visit your doctor to make sure all of your vaccinations are up to date. For our family, we typically get the typhoid vaccination and take diligent precautions for mosquitos since even the best malaria pills do not help against other mosquito borne diseases. Focus on keeping covered with mosquito repellant (get the locally made Odomos for the best protection) to avoid bites all together. These mosquito wrist bands are also very effective.  For children, use the wrist bands on all limbs at all times for maximum protection.

Be cautious with water, especially during bath or shower time. Instruct your children to not drink or open their mouths during the bath. This is hard for children to remember so pay close attention during bath time. Drink only closed bottled water and drinks with no ice. In larger cities many restaurants might try to give you drinks with ice, make sure to ask for it without. Also, recognize that many restaurants will give you freshly cleaned glasses with water drops still on it. To be ultra safe, wipe it out with a napkin before pouring in your water. Bring or purchase rehydration salts (for adults and children) in case someone gets the runs!

Eat What You Can

Don’t worry if your little one doesn’t love the food. There are plenty of kid friendly options in India even without a kids menu (which you will almost never see!). Indian breads (roti, chapati, naan, paratha), rice and yogurt, sliced up cucumber, carrots, grilled chicken or fish, paneer, dosas and of course eggs can be found anywhere.

Don’t be afraid to ask for what you want. Indians are so open to children and almost every restaurant will make you something to order for your child. If you see chicken or fish tandoori on a menu, ask for it without spices/flavorings.  Worst case scenario is your kid lives on corn flakes or biscuits! Most food is freshly made to order, so plan well in advance for meals; don’t wait until you are hungry as the restaurant experience in India is often quite slow. Also make sure to read up here on how to keep yourself from getting sick in India.

Travelling to India with Kids

Prepare for Poverty

This proves to be the hardest for many children to deal with. The sight of children weaving between traffic begging, skinny stray animals and the multitude of people sleeping on the streets is common throughout India. I had warned my son prior to our trip that he might see kids his age begging for money or food. He knows about homeless from living in a large city, so this wasn’t too big of a shock to him. For him, he was the most upset about the stray animals and wanted to bring them all home with us!

Personal Space & Touching

There is no such thing as personal space in India! You will be rubbed up against, stared at and touched more than you might want. This invasion of privacy and anonymity is difficult for some people to get used to. Indians also like to grab little kid’s cheeks and squeeze. Not softly either. Prepare your child in advance that this might happen and coach them on what to say to people who are wanting to touch them or grab their cheeks. For our son this happened even before we landed in India!

Supplies for Kids

While Indians LOVE children and children are welcome everywhere, it is not necessarily a child friendly country. You will be hard pressed to find a kids menu, changing tables, high chairs, places to use a stroller, car seats or even pre-packaged baby food outside of major city centers. If you need diapers, bring enough for your trip or stock up in larger cities. The same goes for baby food. You will not typically find squeeze pouches, peanut butter, goldfish, etc, so bring whatever you will need for your trip. You can find raisins, apricots, nuts and plenty of local snacks for the children to sample. Forget the stroller and bring a wrap or carrier if your child is still small.

Travelling to India with Kids
Fish drying in the sun, Mumbai

Packing: Don’t Go Too Light

Travel gurus will always tell you to pack light. I agree for most everything, except for places like India. It is hot and sticky even in the cooler seasons, so it’s not usually possible to reuse clothes. It is cheap and easy to have the hotel clean clothes for you, but it is not quick (outside of 5 stars) because everything is dried on the line outside. If you have ever tried to air dry something in 80% humidity, you will know it takes a little bit of time! Pack light, but bring enough clothes that you don’t have to constantly do laundry. For us this typically means bringing more pants/shorts for our son and more shirts/tops for the adults. For a full list of things we recommend in traveling to India, check our printable India packing list

Embrace the Differences

The rules are different in India – embrace this. Yes it is not that safe to let your 4 yr old drive an auto rickshaw, but it is allowed and accepted and your kids will LOVE it and remember it forever. The squat toilet is hard for us as adults, but kids can do it so easily. Hotel staff will offer to play with your child or show them around, let them! Things will also not go according to plan, so be flexible and try to go with the flow. Things operate differently in India and if you can manage to embrace these differences you will have lifelong memories and the whole family will beg to return.

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Travel to India even without kids is daunting, but it can be done and can be fun! Check out our tips on how to travel to India with kids


13 thoughts on “10 Top Tips on Travelling to India with Kids”

  1. Thank you for an honest article about India. Most things shown on tv, etc just show the extreme poverty and filth, etc.

    While my parents are Indian, I was born and brought up mostly in the US (I lived in India for 7 years). So I have seen the ‘true’ India (the good and bad).

    My cousin is getting married and so I will be going along with my 2 year old and my blond-haired and green eyed husband πŸ˜‰ I wanted to send some articles to my husband on opinions of others who have visited India and I came across this!

    This article is straight forward and to the point and insightful to me (we will be staying in a hotel, so I have concerns about milk and food for my very picky 2 year old).

    Wish us luck! The family overseas is already saying ‘it will be exciting to see the Americans (my son, husband and brother-in-law)’. And I am just hoping that we all make it through without getting sick.


    • Thanks Jayashri. I think you will be fine for milk and probably even food. But bring lots of favorites if you can. We brought cheerios, gold fish, squeeze pouches (apple sauce and the veggie ones), peanut butter if she eats that, and granola bars to supplement meals where my son might not want to eat anything. If you are in a major city or any touristy area, you will be fine to get plain pasta, plain chicken, fish, etc. While my son was born in India, we have been away for several years now, so I think his system is not used to it anymore and shockingly we were all fine! The only vax i would really recommend if it’s possible for your 2 yr old is typhoid. Its going around in Mumbai at the moment quite a bit, so a good one to be prepared against. Otherwise, just be cautious with uncooked street food. Chai is fine, any cooked snacks, and fruit is fine if you peel it yourself. I took a travelers knife with us to peel apples along the way. enjoy!!

  2. A good article on travelling to places like India with kids! We go to Bangladesh a lot (originally from there but have lived in UK past 10 years and kids have only lived there) So when we go, especially when they were little, we had to think about lot of these things. Great that you guys went πŸ™‚

    • Thanks Samiya! We absolutely love India and wish more people with children could venture over. It’s my home away from the U.S.! Can’t wait to visit again.

  3. Wow how exciting that must’ve been! I’m from Brazil and though I’m looking forward to taking my little one over there, there will DEFINITELy be some precautions to follow, I enjoyed reading your post, it was honest, informative, yet not negative or far-fetched!

  4. such great tips for travelling in India with Kids – I would be scared of the water with our boys – especially the youngest… he loves playing/splashing around in the bath tub!
    The restaurants would be an eye opener – the food choices would be varied.
    I normally pack lightly except when I know we need to have both winter and summer clothes with us πŸ™‚
    The poverty would be something I would struggle with.

    • The poverty is definitely something that is difficult for people to digest. It is everywhere there.
      Luckily our son hasn’t been sick from the water in India, but he did accidentally drink bath water in Mexico which meant a night of vomiting. No fun, but he was a trooper!

    • The poverty is difficult for people and it is everywhere there! Luckily my son hasn’t been sick from the water in India, but he did accidentally drink bath water in Mexico which meant a night of vomiting! Luckily he is a trooper!

  5. Travel in India with kids is very adventures trip. First time travel your kids in India. They have seen many things for the first time. In Traveling we should just keep them happy. Your information is very nice i agree with you and I am happy this information. Thanks for sharing the great information. Good Luck!


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